This Father’s Day, it’s time to listen to dads International

This Father’s Day, it’s time to listen to dads

Father’s Day is a time to celebrate fathers and father figures. Today’s dads may be more involved in their children’s lives than ever before, sharing the day-to-day responsibilities of raising children. But while expectations of fathers have evolved, the support available to them has not always kept pace. My colleagues and I undertook research in […]

Personal time helps parents feel better and recover from stress International

Personal time helps parents feel better and recover from stress

Parents who find time for themselves feel better and show healthier physiological stress patterns on the same day, according to my new research. The findings suggest that even small moments away from daily demands may help mothers and fathers recharge emotionally and physically. Raising children often means putting personal needs last. Between work, household tasks, […]